It’s Your Health – Take Care

Conventional Medicine treats the parts of us that are ailing. This is done mainly with pharmaceutical treatments. This comes from a view of our body as separate parts and not as a whole being.

Prescription drugs are used to repair our defective parts with little or no concern for the possible harmful effects on some of our otherwise healthy parts.

We all see the ads for these products on TV. The voiceover announcer spends 10 seconds touting the healing benefits of a drug and 50 seconds, auctioneer style, warning about the side effects.

Many great medical discoveries over the years are allowing many people to live today with illnesses that would otherwise be fatal. But western medicine’s focus is on the symptoms, and to a lesser extent, the cure. Not the prevention.

When symptoms are controlled the treatment is considered to be successful. The symptoms are managed but the cause of the illness has not been addressed.

Conventional medicine is fixated on numbers. A disease or illness is identified by its symptoms and doctors look at the numbers, high blood pressure, diabetes etc., and prescribe treatment based on the numbers. The disease or illness remains until the cause is treated.

“Symptoms control” buys you time to find and treat the cause of your disease or illness. Too many of us do not go beyond the prescription for drug treatment of the symptoms. We are happy with the temporary relief and the fact that we can pop a pill whenever the symptoms appear again.

We do have excellent western medicine practitioners, but very few write prescriptions for proper nutrition and exercise. This is all our body needs in most cases to treat the cause of many of our common diseases and illnesses.

Healthy food is the best medicine. Yes, it is that simple. Researchers on healthy lifestyles all over world come to the same conclusion. A whole foods, plant-based diet together with regular exercise will help us to live long and healthy lives.

Our doctors can help with the treatment of symptoms but we have the control over the cure. Our body has the ability to cure itself if given the right foods and exercise.

No doctor can cure a disease or illness. Your doctor can diagnose your diabetes but you have to take control and change your diet and start exercising if you really want to be cured.

Unfortunately too many of us believe that we can be reckless with our health because we have a great medical system and highly knowledgeable, skilled doctors to take care of us.

Dimensions Of Family Medicine

Modernization in the present day world finds its way in every bit of the human life. The advent of new gadgets and the change in the way human beings generally conduct their activities generally sets the trend for modernization to occur. In the practice of medicine, there have been several major discoveries that have come up, and alongside with the changes in the way medical practitioners carry out their activities. Family medicine is one of the arising areas of concern.

Family Medicine abbreviated as FM refers to the specialization in the intensive or comprehensive care of patients of all ranges. Family doctors and family physicians are involved in the practice of family medicine, and they differ from the regular doctors in the intensity of care with which they handle their patients. In Europe, Family medicine is known by the name General Practice and the person in charge of the patients for treatment of acute or chronic ailments is General Practice Doctor, abbreviated as GP.

Family medicine is a three-dimensional specialty that encompasses knowledge, skills and process. The process bit focuses on a physician-patient relationship for which the patient in question receives integrated care. With other physicians, specialty is limited to a specific disease, genders or organs, but with family physicians, the care extends to all genders and covers for all ailments.

Family medicine can be ideally traced to the care of patients after World WarII, with the intent of creating a dynamic shift from the practice of general medicine to provision of personal and quality medical care to people of all walks. With time, the attempt which started way back in 1969 has borne fruits in the fact that family physicians are now responsible for the provision of health care services to rural and urban inhabitants.

Family physicians receive extensive training in a bid to ensure that they are up to the task, which is providing the comprehensive care for patients with their differing ages. The residency program put in place after the graduation of family physicians from medical school presents them with an opportunity to acquire skills in the treatment of diseases in the following six major medical areas: community medicine, surgery, internal medicine, psychiatry and neurology, internal medicine, obstetrics and gynaecology. Family physicians, upon the acquisition of the skills, are in a position to also provide coordinated care with specialists handling specific diseases in their patients.

With family medicine, family physicians, in addition to diagnosing and treating diseases, provide preventive care. Preventive care is a wide scope in itself and covers for regular checkups, inoculation, screening tests, health-risk assessments and provision of advice on the maintenance of a quality and healthy lifestyle.

Primary care is the wider of medical care that family medicine falls under. The Institute of Medicine defines primary care as “the provision of integrated, accessible health care services by clinicians who are accountable for the addressing a large majority of personal health care needs, developing a sustained partnership with patients and practicing in the context of family and community”. Other primary care specialties include pediatrics and general internal medicine. Family physicians and doctors thus fall under a wider category of primary care physicians called family care physicians. While there are several similarities between family physicians and other primary care physicians, family physicians are at edge of making an overall impact on the health of a patient for their lifetime.The intent of primary care as is with family medicine is provision of patient-centered care as opposed to physician-centered care, an act that has helped in the achievement of impressive health outcomes, translating to saving costs associated with treating chronic illnesses which could have been handled in their acute stages.

Primary care is based on continuity as a key characteristic. The terms arise from fact that patients have their preference inclined to the consultation of the same primary care physician for the routine check-ups, health education and preventive care.

Five Things To Look For In A Drugstore

Nearly 70 percent of Americans take at least one prescription pill. It’s no surprise, then, that the role of the local pharmacy has grown in recent years. In addition to dispensing doctor-approved drugs, pharmacists now take a more active role in patient care. With that in mind, here are five things to consider before choosing a drugstore.

Clear Instructions/Advice

In addition to preparing prescribed drugs, it is the duty of every pharmacist to give detailed instructions to each patient. Before the medication is dispensed, the patient should have a good understanding of its purpose, side effects, and dosage regimen. A druggist must also be familiar with the patient’s medical history in order to give him or her specific advice. Because many Americans take more than one medication simultaneously, the health professional must consider possible drug interactions during the initial consultation.


Survey after survey has confirmed that patients want greater access to their pharmacists. Unfortunately, this isn’t always possible. Limited store hours, busy schedules, and unexplained absences are common complaints. But, whatever the excuse, a customer must always consider what’s in his or her best interests. That may mean switching pharmacies if the man or woman behind the counter is unreliable.

Knowledgeable Staff

In the HBO comedy series Curb Your Enthusiasm, there’s an uproarious scene where the main character, Larry, weighs the divergent advice of a doctor and a pharmacist. Because he believes pharmacists know more about prescription pills, Larry sides with the druggist. In real life, Larry would have been right! The average apothecary has a much better understanding of how drugs work than the average doctor. There are two simple reasons for this. First, the druggist works with pills all day long and, therefore, has more experience with them. And second, he or she has more contact with patients/customers than the average MD. As such, the man or women behind the counter knows how these medications work in the real world, rather than just in theory. With that said, not all druggists have the time to share their knowledge with each and every customer. That is why is imperative to find one who has a fairly flexible schedule.

Wait Time

Long wait times are often a sign that your drugstore is understaffed. Instead of minutes, you might find yourself wandering the aisles for a half an hour or more while the apothecary prepares your elusive prescription. If this happens once or twice a year, it’s probably not a huge deal. But if it becomes a pattern, you should seriously consider finding a new pharmacy.


Because so many people take prescription pills these days, it’s not uncommon for local drugstores to occasionally run out of medications. This can and often does cause major problems for folks who need these drugs to survive. As such, it is extremely important to find a pharmacy that almost never runs low on supplies.

Medication – Do Your Research

One of things I like to get clear on from the outset of working with a client is whether they’re taking medication – and if so, what is it and what effect does it have. Whether they’re emotion suppressants (for depression, grief, overwhelm, complex life change), sleeping tablets (stress & anxiety), pain management (migraines, cancer, post-ops), or nausea drugs (eating disorders or addictions) – every single one of them has a wider impact on a person’s body than simply the remit it’s being taken for.

Some years ago I moved my practice from London to Aberdeenshire. Shortly after that I was introduced socially to a delightful and smart woman who, over a period of about 18 months, went from no medication to an increasingly-complex cocktail of at least 8 different types of pills daily – initially to manage depression, then weight gain, addiction, liver challenges, thrombosis, and on and on – until she died in hospital asking to be taken out of there because ‘… all of this is too much’ (the drugs… not her life).

Go back to the beginning of that chapter, her depression began by not having access to her son because she was in conflict with her ex-husband. They had shared custody, however the husband didn’t always allow her the access she was due at weekends; he wouldn’t show up at court when she tried to hold him accountable through the present family law system; and he would speaking critically of the mum to the son further distancing them. In accumulation, this was the driving force for this woman’s stress, which in turn lead to an appeal for medical help and a first introduction to the anti-depressants and sleeping medication.

On many occasions I’ve had first conversations with clients that go a bit like this: ‘I realised it was serious when I went to my doctor and was prescribed with anti-depressants. I’m sitting here staring at them and I don’t want to start down this route… can you help?’. Ordinarily these clients will see me twice, perhaps 3 times, additionally-equipping themselves in each subsequent session, and then they leave and move on confidently with their next life chapter.

Most of us have an instinct about whether we really need:

  • a weight loss drug – or some nutritional advice and a tribe to exercise with
  • a sleeping tablet – or a meaningful, professional conversation to reduce our stress and work our best first choices
  • a pain suppressant – or some great physiotherapy and some genuine rest from our work or exercise regime

I’m not sitting here as a therapist in Aberdeen or as a counsellor in Dundee saying all medication is evil – far from it. I’m saying that in many cases heading to a doctor for advice is a great first step, and in many other cases it’s worth the time and effort to research whether there are alternatives to a pharmaceutical prescription that may help you more convincingly and faster without impacting your physical body in ways none of us fully understand.

Most of us at some point have taken time to understand the general nutritional or calorific content of our meals; how much more important is it that we do at least the same with the chemical content of our medication. Or even better, spend a few hours investigating the benefits a great nutritionist, physiotherapist, counsellor, massage therapist, bio-energy healer, acupuncture professional or chiropractor can offer you.

In this Human Givens therapist’s humble opinion, the more responsibility each one of us take for our physical, mental, emotional and spiritual health, the more likely we are to live longer, happier, choice-filled lives

Effects of Centesimal Potencies in Homeopathy Treatment

In the process of preparation of potencies of the drug substances related to liquid, three scales are made use of. One of these scales is centesimal potency, which comprises of more than 90% medicines used in homeopathy. When the potencies are prepared from the solid substances, mostly a decimal scale is used. The trituration needs to attain a potency of 6x in order to get fit into the category of liquid potency and get treated subsequently. After 6x, when it is converted to liquid dosage form, it is usually prepared in centesimal potency.

Information on Centesimal Potencies

The scale of centesimal is largely based on the sole principle that the first and foremost potency must contain the hundredth part of the drug that is original and also each of the succeeding potencies. The designation of the scale is done by suffixing the letter ‘CH’ or ‘C’ to the number that indicates the potency. Thus the first potency will be called 1CH or 1C. This will be followed by 2CH or 2C. Thus it can be assumed that the number of the potency will be suffixed before the particular scale.

How is Centesimal Potency Prepared?

The centesimal potency has a method of preparation in order to dilute and increase the potency in a systematic way and to avoid adverse effects of crude drugs. The steps include:-

Step 1 –

A single part of the mother tincture is made to dilute in almost 99 parts of an alcohol and water-mixture (90:10 ratio).

Step 2 –

The liquid is then made to do succussion(stroke) at least 10 times in its own bottle. This is done by hitting the base of the bottle very firmly against palm or hard elastic substance. The liquid that is produced as a result of this method is called the 1C potency.

Step 3 –

One part of the 1c potency is diluted once more and then succussed in the 99 parts of alcohol and water mixture. The result is called as the 2C remedy.

Step 4 –

This continuous process of succussion and dilution is called as potentization. This process is further repeated in the same fashion in order to produce very high potencies of the remedy.

Homeopathy treatment with centesimal remedies is very common. The process which is used to produce this particular potency is so effective that it speeds up the process of cure immediately. The patient gets treated immediately and there are no side effects. Such is the efficiency of this process that it has treated millions of patients since the past 2 centuries.

What Is the Importance of Choosing the Right Medical Gloves?

You may be running a hospital, clinic or a laboratory, it is necessary that you choose the right medical gloves. You would come across various types of medical gloves which you can buy from the market, but there is more to consider than just the price and quantity. You should be emphasizing mainly on the comfort level and protection against all those infectious particles, toxins and diseases. These gloves prove to be extremely beneficial when it comes to performing any surgery as it lets the healthcare specialists prevent themselves from coming into contact with those contaminants that can be deadly for the body. These gloves have really been playing one of the most important roles, especially when operations or other emergencies are performed.

What are various types of medical gloves?

It is always wise to buy wholesale medical gloves. This is because you never know when you fall short of any of the medical gloves. There are various types of medical gloves that are used by the doctors, nurses, physicians, and medical practitioners for plenty of reasons.

They are mentioned below.

    1. Latex Gloves – Latex gloves are, without a doubt, the most popular type gloves that have extensively been used for the performing surgeries and those surgeries which involve a high amount of risk. For over 100 years, these gloves have been preferred the most by medical professionals. This is because of the fact that the supple construction of these gloves make the doctors feel that they gloves are like a second skin to them and make easy for them to grab any surgical instruments. This is because that the exterior of these gloves is less sticky. Latex gloves are strong and last for long and they are, in fact, the thickest ones of all gloves. They are made from natural rubber which provides flexibility to the doctors.

    1. Vinyl Gloves – There are reports that state the fact that around 17% of the medical professionals have been affected by those allergies caused by latex gloves, so the use of vinyl gloves has been gaining an immense popularity. This is because of the reason that these gloves are latex free. With the use of these gloves, the environment at the hospitals and clinics has become a safe one for both staff and patients.The medical vinyl gloves are friendly to one’s skin and don’t cause any allergic reactions as compared to latex ones. You should avoid using these gloves in an environment where the risk is high and the offer a standard a barrier protection. If you think that you might come into contact with the body fluid of the patient which can cause an allergy while performing a surgery involving a high risk, you should not wear these gloves. These gloves are reasonably priced.

  1. Nitrile Gloves – The best part of nitrile gloves is that it prevent the health care workers from coming into contact with a skin reaction. These gloves are strong and don’t easily get rips, holes and tears. These really work in harsh conditions and highly preferred by the doctors and nurses. They also work well with lotions.

You should get in touch with a reliable and professional online medical equipment supplier that can provide you wholesale medical gloves at the rate which fits well within your budget. There are lots of genuine suppliers of medical products that have been in the business of supplying the medical equipment for years to clinics, hospitals and medical laboratories.

Herbal Products and Medications: For All Round Health and Well Being

When deciding upon the right medication for any ailment, one sometimes has a choice between going for allopathic medications or alternate medications, which generally include homeopathic, Ayurvedic or even herbal medications. But many of us might not be aware about the many benefits that an herbal discourse or treatments can offer for our health and well being.

What is an Herbal Medication?

Herbal medications are 100% natural and made using herbs and plants naturally present in the environment. They have a vast history associated with them, which extends to over 5000 years, and have been elaborately used in every medication system in the world across ages. But a simple herbal discourse can be vastly effective, making it the perfect choice as a healing option.

Herbal treatments are preferred because while being very effective for our everyday health and well being, these are very often free from side effects. And if the side effects do exist, they are sure to be very mild. So this minimizes the chances of occurrence of an adverse reaction altogether.

Even as they accentuate the healing process, one can use an herbal medication safely as an alternate treatment, and being herbal, these are unlikely to have any adverse reactions with any other medications one may be required to consume. Moreover, the effects of an herbal discourse are invariably more holistic; being natural, these are often supple with nutrients and nurture our bodies.

So herbal treatments are invariably a safer option to go for, and as they are free from side effects, there are occasions wherein these could be used without a prescription.

Do Herbal Products Help Us Lose Weight And Stay Slimmer?

In practice, there is a mechanism by which herbal medications or products ensure that we lose weight and maintain a slimmer disposition.

When a person goes for an herbal product, the body stays supple with nutrients. This works towards ensuring that one does not feel too hungry, and makes it much easier to keep a check on one’s diet.

So, an herbal product can ensure that one stays away from all sugary stuff, which could include ice creams, sodas, fries or potato chips. This by default ensures that one does not consume too many calories, and stays much fitter.

Similarly, as herbal products keep the body supple with nutrients, the feel good factor is enhanced, and in more ways than one! One loses weight and stays fitter. And correspondingly, the energy levels are higher, because the body receives more nutrition. One simply has the energy to do more! One feels fitter, better, smarter, and even younger.

There is a very simple example that exemplifies this process. Stevia is a natural sweetener which is gaining more popularity by the day, and one of the main advantages of using Stevia is that it keeps one away from the perils of sugar.

In fact, Stevia is nothing but a plant which is native to Paraguay.

When one consumes stevia around twenty minutes before having meals, the appetite is curbed by itself, and one does not eat that much. But the best part is, while one eats lesser than what one normally does, there are no signs of weakness, physical or in mental functioning that one displays.

So when one goes for Stevia, which is an herbal product, one eventually finds that losing weight is much easier. And this is accompanied by the numerous health advantages that Stevia has on our everyday being, like healthier gums and a better cardiovascular health as well.