If you want to stay healthy, you need to pay attention to the foods that you consume. Foods contain many things that are useful for your body such as vitamins, minerals, and protein. On the other hand, foods also contain fat as well that might be not so good for your health. Basically, fats can be categorized into two main types, saturated fats and non saturated fats. Non saturated fats are good for your health. However, saturated fats are bad for your health and you need to avoid foods that contain high amount of saturated fats. If you consume saturated fats, the level of cholesterol in your blood will increase. High level cholesterol will lead to serious health issues such as heart disease and high blood pressure.
If you want to lower your cholesterol level, there are several types of food that you can consume so that you can lower the cholesterol level in your blood effectively. The first type of food that you should consume to lower your cholesterol level is oatmeal. Oatmeal is a great source of fiber. Fiber can improve your digestive system and help your body to lower the cholesterol level. Besides oatmeal, other type of food that you can consume to lower cholesterol level is garlic. If you consume garlic regularly, you might be able to lower your cholesterol level in more effective way.
Vegetables and fruits that contain high amount of antioxidant also can help you to lower cholesterol level in your blood as well. You can consume fruits and vegetables such as cabbage, paprika, broccoli, mango, apricot, spinach, carrot, berries, and guava. Other great fruit that can help you to lower cholesterol level is avocado. Consuming low fat milk and low fat cheese might also help you in lowering your cholesterol level as well. You also can lower your cholesterol level by consuming herbal supplement. You can visit Ahlikolesterol.com to find more information about this herbal supplement that can help you to lower your cholesterol level in easier way.